Description
Small black seeds of the plant called Hispanic Salvia. It grows naturally in America and there are records that it was an important food in the food of Aztecs and Mayas. They valued this seed for the energy provided by them, being an ancient Mayan word, the word "chia" means "strength".
Currently recognized as a super food, its popularity has grown in recent years and is consumed around the world for its great benefits for your health.
- Antioxidant: loaded with antioxidants which protect the organism against free radicals.
- High in fiber: Most of its carbohydrates are fiber, 100 grams, 42.12 grams correspond to carbohydrates, but 31.4 of those grams are fiber which is not digested by the body, does not raise the level of sugar and It does not require insulin to be eliminated from the organism so it does not count as carbohydrate.
- SACIANTE: The fiber that chia seeds can increase from 10 to 12 times its weight in water, when it reaches the stomach becomes something similar to gelatin.
- High in protein: 14% of its weight is constituted by high quality protein, it also contains a good amount of essential amino acids.
- NUTRITIVE: It has high levels of important nutrients in the health of bones, this includes calcium, phosphorus, magnesium and proteins. With a high percentage of calcium, 18% of the recommended daily dose is in an ounce, this is much higher than most dairy products.
How do you cook?
Chia seeds are very easy to add to the diet, they do not need to be ground, they can eat raw, adding to juices, soups, puddings and even on baked goods.
They can be added over the cereal or yogurt, in a salad or in preparations with rice, can be mixed with water and become gelatin. They are regularly well tolerated unless the person has problems with fiber consumption. The recommended daily dose is 20 grams, about 1 spoonful and a half times a day.
We can take great advantage of your fiber and mucilaginous power by simply leaving them soaking in water, juice or vegetable drink, for a minimum of 3-4 hours or even better overnight, and thus achieve a cleaning effect of our intestinal transit.
Ingredients
Black Chia seeds * (Hispanic Salvia L.) (* of biological production).
It can contain traces of shell and sesame fruits.
Nutritional information
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Nutritional information for 100g: |
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Energetic value |
1832 KJ. 444 Kcal. |
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Fats |
31.3 G. |
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of which saturates |
3.8 G. |
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Carbohydrates |
42,12 G. |
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of which sugars |
0.8 G. |
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Dietary fiber |
31.4 G. |
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Protein |
21.2 G. |
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Sodium |
12 mg |
Regulation Council, Certifications and Records
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Navarra's Ecological Agrarian Production Council - Nafarroako Nekazal Produkzio Ekologikoaren Kontseilua (CPAEN-NNPEK.)
EU control authority: "Es-eco-025-na"
No. operator: 28
Health Register (since 2000): 22,33907 / NA.
Disclaimer
Our workers produce products with gluten flour, so we don't have any products to label Gluten-Free.
In addition, it also produces products containing other allergens, such as nuts, eggs, raisins and sesame seeds.
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